2-day Breathwork on the Spiritual Path Retreat with Peter & Nicole
A 2 day Breathwork Retreat at De Nieuwe Yogaschool Amsterdam
In these 2 days you will learn and experience all aspects of the breath as a tool for a healthy body, and mind, self-development and ultimately self-realisation.
A journey through the 3 levels of consciousness in the body, mind and soul. Join in to go on the beautiful path of your inner journey together!
Practitioners, yoga teachers, coaches.
Everyone wanting to learn more about the practice and theory of breathwork. Firstly, for yourself as a practitioner but also when you’re a yoga teacher, consciousness teacher or coach. It will give you powerful tools to work with together with your students and clients.
Day 1: The Fundamentals of Breathwork: Body and Mind
On this day you will experience proven techniques and their effect on the body and mind. We first experience the techniques and then go into the physical, psychological and scientific aspects of the breath. This will be the flow for the first day: A deep personal experience followed by theory and explanation.
Breathwork has three important methods:
1. Breath awareness
2. Down-regulating breathing techniques to influence the state of being
3. Up-regulating breathing techniques for transformation and spiritual development
On this day we go into the body and mind aspects of the breath:
Breath awareness: how to feel and witness your current state of being
Stress-release: How to deeply relax the body and mind
How to contact and open the body with the breath
How to contact and open emotions with the breath
How to go from overthinking to deep embodied feeling
How to release old trauma and stuck emotions
How to enter flow states with your breath
How to sleep better and deeper
How to create a new positive story of self
How to become more creative and open minded
How and when to use the inhale, exhale and breath pauses
At the end of this day you will understand and most importantly have experienced how breathwork can help you become more healthy, happy and balanced. We end the first day with a beautiful deep musically guided breathwork session which will integrate many of the techniques.
Day 2: A Spiritual Breathwork Journey
This second day will be a personal deep dive on how to use the breath on the spiritual path. A journey of transformation, letting go and personal growth.
Experience and learn deep transformational breathwork and energy-work techniques
How to integrate breathwork into your daily spiritual practice
Self-exploration and Self-realization through breathwork
Learn and experience how the breath can open up deep layers of consciousness
Shamanic traditional practices by use of drums, dream states, spirits and visions
Energy work and bodywork
How to use the energy centers, chakra’s and bindu’s, as focal points
At the end of this day you will have experienced new and deep layers of your consciousness and you will know how to integrate this in your spiritual path.
The 2 day retreat will be guided by Peter Vermeiren (Breathwork and Spiritual Coach with a medical background) and Nicole Riviere (Energy worker and shamanic practitioner) from BreathandEnergy.com. Peter and Nicole are a spiritual couple with more the 20 years of experience in many traditions like Bhuddism, Hinduism, Shamanism, Classical Tantra, Meditation, Breathwork and Energywork. They started their work together after a deep mutual Shiva-Shakti experience and vision. Their work is based on many years of experience, purity, truth, and most of all love.
Date: Saturday 12th and Sunday 13th of November, 2022
Time: 10:00 - 17:00
Price: 249,- euro per person
Place: De Nieuwe Yogaschool, Amsterdam