Kundalini Yoga Basics with Tyler
a 6-Week Kundalini Yoga Course

Join us for an immersive 6-week Kundalini Yoga program designed specifically for those that want to learn how to relax and reenergize with ease. Embark on a transformative journey as you explore the foundations of Kundalini Yoga, unlocking the power within you. Through a series of guided sessions, you will learn ancient techniques and practices to enhance your well-being, ignite your energy, and cultivate a deep sense of inner peace.

Course Details:

-Duration: 6 weeks
- Frequency: One session per week
- Session Duration: 1 hour and 45 minutes per session  

Course Curriculum:

Week 1: Awakening the Kundalini Energy
- Introduction to Kundalini Yoga and its principles
- Gentle warm-up exercises
- Basic exercises for the spine
- Guided relaxation

Week 2: Breathwork techniques
- Introduction to breath work in KY
- Gentle warm up exercises
- Basic exercise for lung capacity
- Guided meditation using breath techniques

Week 3: Connecting to our core
- Introduction to the use of Bhandas
- Gentle warm up exercise
- Basic exercise for navel point and digestion
- Guided relaxation

Week 4: Harnessing the Power of Sound
- Introduction to Sound healing with mantra
- Gentle warm up exercise
- Practices for heart and electromagnetic field
- Guided meditation with mantra and chanting

Week 5: Kundalini Yoga for physical vitality
- Introduction to the Self-Regulated Nervous System
- Gentle warm up exercise
- Basic exercise for the vagal nerve
- Guided relaxation

Week 6: Integration and Empowerment
- Reviewing key techniques and practices from previous weeks
- Creating a personal home practice routine
- Gentle warm up exercise
- Kundalini Yoga for self-empowerment
- Guided relaxation
- Closure circle

No prior yoga experience is required to participate in this course. Our experienced Kundalini Yoga instructor will provide clear guidance and modifications to ensure a safe and supportive environment for all participants.

About Tyler
Tyler is a dedicated life coach and an experienced practitioner of Kundalini Yoga and meditation, with over 25 years of expertise in guiding individuals towards finding a clear direction in life and achieving greater freedom of emotional expression within themselves and in their relationships. As a passionate advocate for inner leadership development, Tyler offers transformative support to clients seeking personal growth. 

Date: Sunday 19, 26 May & 9, 16, 30 June & 7 july, 2024
Time: 08:00 - 09:45 hr
Place: De Nieuwe Yogaschool, Amsterdam
Price: 150,00