Kundalini Yoga Basics with Tyler
Awakening the Kundalini Engery (single workshop)

Join us for this Kundalini Yoga workshop designed specifically for those that want to learn how to relax and reenergize with ease. Embark on a transformative journey as you explore the foundations of Kundalini Yoga, unlocking the power within you. Through this guided session, you will learn ancient techniques and practices to enhance your well-being, ignite your energy, and cultivate a deep sense of inner peace.

Program:

Awakening the Kundalini Energy
- Introduction to Kundalini Yoga and its principles
- Gentle warm-up exercises
- Basic exercises for the spine
- Guided relaxation

Following workshops or follow the whole program:

Breathwork techniques

- Introduction to breath work in KY
- Gentle warm up exercises
- Basic exercise for lung capacity
- Guided meditation using breath techniques

 Connecting to our core

- Introduction to the use of Bhandas
- Gentle warm up exercise
- Basic exercise for navel point and digestion
- Guided relaxation

Harnessing the Power of Sound
- Introduction to Sound healing with mantra
- Gentle warm up exercise
- Practices for heart and electromagnetic field
- Guided meditation with mantra and chanting

Kundalini Yoga for physical vitality
- Introduction to the Self-Regulated Nervous System
- Gentle warm up exercise
- Basic exercise for the vagal nerve
- Guided relaxation

Integration and Empowerment
- Reviewing key techniques and practices from previous weeks
- Creating a personal home practice routine
- Gentle warm up exercise
- Kundalini Yoga for self-empowerment
- Guided relaxation
- Closure circle

No prior yoga experience is required to participate in this workshop. Our experienced Kundalini Yoga instructor will provide clear guidance and modifications to ensure a safe and supportive environment for all participants.

About Tyler
Tyler is a dedicated life coach and an experienced practitioner of Kundalini Yoga and meditation, with over 25 years of expertise in guiding individuals towards finding a clear direction in life and achieving greater freedom of emotional expression within themselves and in their relationships. As a passionate advocate for inner leadership development, Tyler offers transformative support to clients seeking personal growth. 

Date: Sunday 15 September, 2024
Time: 08:00 - 09:45 hr
Place: De Nieuwe Yogaschool, Amsterdam
Price: 30,00