Bartu-NSR Method 2-Day Training
"Neuro Somatic Reprogramming® Self-Leadership & Resilience Training - Module 1"

What is the Bartu-NSR Method?
The Bartu-NSR Method® (Neuro Somatic Reprogramming®)is a unique method founded by Sebastian Bartu C.O. a Swiss Osteopath and Yoga Instructor trained in Clinical Psychology. This simple and effective method combines powerful techniques from Osteopathy, Psychology, Yoga, Mindfulness, and Mixed Martial Arts. It teaches individuals to reprogram their brains to send new health-empowering and pain-releasing signals throughout the body.

Objectives of this training Module 1
Teaching individuals to autonomously manage their stress, release pain and tensions in their body and create sustainable positive neurological changes to optimize their productivity and well being in the workspace.

Specific objectives:

• Reduce stress, prevention of burnout and increased resilience

• Relief from chronic or acute joint/muscle pain (back, neck, shoulder, hips, knees, feet)

• Balance nervous system and empower the hormonal system & immune system to increase energy levels, vitality and psychological well-being

• Increase blood flow to the brain to optimize concentration, creativity and productivity in the workspace

• Release pressure in the heart, lungs, spine and digestive organs to optimize resilience to stress

• Education on nutrition and healthy eating habits

• Enhanced mental health and emotional and physical resilience
  
  

Content of Module 1
Part 1: Immune & Hormone Boosting Training - Basic Course.
Part 2: Back Pain Release & Digestive Tract Empowerment Protocol.
Part 3: Remove Pain & Tensions Caused By Computer Work - Basic Course.
Part 4: Integration of all these techniques in the work space.

Practical information

• Participants should bring with them loose clothes (no jeans) and one big- and one small towel.

• This training includes a certificate of participation.

• Each module has a color printed Bartu-NSR booklet with all the photos of the techniques and exercises and theory. This booklet is included in the price of the training

Sebastian Bartu C.O.

Sebastian Bartu grew up in Singapore and started studying Karate and Qi Gong at the age of 8. At 18, he fell in love with yoga and spent several months living in an ashram in India. Fascinated by human health, he returned to Switzerland and completed his diploma in Psychology and became a certified Sivananda Yoga Instructor. Eager to learn more he started to study Osteopathy in Switzerland. He spent several years working as a freelance osteopath in chronic pain clinics in different countries including Brazil, Thailand, Malaysia, and Canada. After 3 years of constantly traveling Sebastian had a burnout and was forced to stop treating patients because he suffered from chronic neurological pains in his arms and shoulders. He went back to his books and studied intensely anatomy, biomechanics, and human evolutionary patterns of movement and did extensive research on the hormonal system. After several months of research and experimentation, he was able to restore his health 100%. He developed a unique simple method to reprogram the nervous system and remove injuries and pain in different parts of the body: Neuro Somatic Reprogramming® - The Bartu-NSR Method.

Visit www.bartu-nsr-method.com to try this method for free by download a free online course. 

Date: Thursday 28 & Friday 29 November, 2024
Time: 10.00 - 17.00 hr
Place: De Nieuwe Yogaschool, Amsterdam
Price: €440,00