YOGA NIDRA & BREATH
MASTERCLASS WITH MOENA 

While yoga Nidra; the deeply relaxing yoga of sleep, awakens your whole being wit: body scanning, breath awareness & guided visualisation. This special masterclass combines this with introductory breath techniques. The nervous- and endocrine system will be increased in harmony. The overall experience of grounding, deep relaxation and elevation of the mental state of this special class serves as a true gift for your entire constitution.

This workshop will be in English.

Date: 25 January, 2023
Time: 18.15 - 20.15 hr
Place: De Nieuwe Yogaschool, Amsterdam
Price: 20,00