Workshops
SHARE Drop-In - A transformative life coaching group with Tyler
Join SHARE Beginner:
Your Path to Inner Growth and Authentic Relationships
Welcome to SHARE, a transformative life coaching group tailored to guide you on a journey of self-discovery and meaningful connections. Each session lasts 2 hours, offering you the opportunity to enrich your relationships, manage emotions, and discover a new path in life by connecting with your inner self. Located at De Nieuwe Yogaschool in Amsterdam, SHARE combines body-focused practices, holistic approaches, and community support to nurture your personal growth.
The Journey:
- SHARE is divided into three main steps: beginners, intermediate, and advanced. You can choose to participate in one, two, or all three levels.
- The journey starts with a free of charge 30-minute intake session, either online or at the yoga school, to help you decide if SHARE is right for you.
- After the intake session, you can select your journey level (beginners, intermediate, or advanced) and sign up.
The Method:
- Effective communication is vital for building healthy relationships.
- Our body-oriented work aims to uncover and address unconscious patterns that lead to conflict and stress in relationships.
- Techniques like somatic exercises, Kundalini Yoga, Bio Energetics, and guided meditation are integrated to foster authentic connections.
The Values of SHARE:
- Showing Up - Honesty - Awareness - Responsibility - Experience
Who is SHARE for?
- SHARE is open to anyone seeking authentic relationships across all aspects of life.
- Individuals looking to increase presence, release past traumas, and connect authentically are encouraged to join.
Program Content - Key Themes Include:
- Being Present - Resilience - Self-Regulation - Inner Child - Authentic Relationships - Boundaries - Feelings and Needs - Inner Critic - Shame - Intuition - Inner Guidance - Inner Value
Structure of Each Session:
A. Grounding Meditation
B. Check-in
C. Physical warm-up and releasing exercises
D. Session theme
E. Sharing
F. Coaching work
G. Check-out
H. Homework assignments
Results of Participants of Previous Editions of SHARE:
- Increased mental and emotional peace
- Building authentic relationships
- Recognition of talents and capabilities
- Respect and consideration in personal spaces
- Deepening emotional bonds
Tools Used in the Program:
- Somatic Experience - Bioenergetics - Kundalini Yoga - Gestalt Exercises - Systemic Work - Meditation
Benefits for Participants:
By participating in SHARE, you can expect to:
- Gain clarity and self-confidence
- Develop new ways to manage relationships
- Trust yourself and your inner guidance
- Enhance your connection capacity
- Cultivate somatic intelligence
- Experience the power of a small group dynamic (8-15 participants)
- Learn practical tools for daily life
- Achieve a more peaceful state by centering yourself
When is SHARE Happening?
Wednesday evening from 19:15-21:15 hr
Share Beginner: May 1,8,15, June 5, 12
Join us at SHARE and embark on a transformative experience! Deepen your relationships, find inner alignment, and journey towards authenticity. Take the first step towards inner growth today!
About Tyler
Tyler is a dedicated life coach and an experienced practitioner of Kundalini Yoga and meditation, with over 25 years of expertise in guiding individuals towards finding a clear direction in life and achieving greater freedom of emotional expression within themselves and in their relationships. As a passionate advocate for inner leadership development, Tyler offers transformative support to clients seeking personal growth.
Date: Wednesday 5 June, 2024
Time: 19.15 - 21.15 hr
Place: De Nieuwe Yogaschool, Amsterdam
Price: Drop-in: €35 / One journey: €150