Nathalie made a full circle practice from professional dancer and performer to a holisti yoga therapist. In her teachings she encourages individuals to become their own experts in self-exploration, listening to their bodies and discovering the effect movements or postures have on the bodily sensations and experiences. When her students are performing the challenging asanas, she introduces the many modification possibilities. In this way, she
believes, we become acquittance with a highly personalized and self-realization practice.

Nathalie’s existentialist questions are an ongoing research to understand the functioning of the mind-body’s relationship.
▪ Where in the body can we move freely and how can we release and alleviate physical and emotional tension stored in the body;
▪ Can we allow the embracement by the healing power of our own breaths;
▪ How can we remap our thoughts to live to our fullest potential;
▪ What can we learn from the autonomic nervous system our fight-flight-freeze
response;
▪ What do we need to know from our hormonal system, how does it corresponds
towards ageing, food, stress and trauma;
▪ How can we keep a healthy digestive system;
▪ How do we manage pain and suffering.

These are some of the important overall wellbeing awarenesses Nathalie works with. Her guided classes involve restorative & nidra, healing yoga, gentile vinyasa and somatic movement.

www.guruyoga.nl
insta: guruyoga_nl